Simple Carpal Tunnel Pain Relief

Here are four more simple carpal tunnel pain relief tips for you. Do a whole body movement, like walking, at least 3 or 4 times each week.  Do it for 20-30 minutes each time.  Walking while you “pump” your arms uses all of your arm and shoulder muscles.  It gets your blood and lymph fluids flowing [...]

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Here are four simple tips for carpal tunnel pain relief. Even if you don’t have carpal tunnel problems, these tips will keep your wrists, hands and arms in good positions.  You will be less likely to develop carpal tunnel syndrome. When you walk, walk with your thumbs up, as though you are going to shake hands [...]

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Is carpal tunnel syndrome reaching epidemic proportions? Or, are we just a little misguided here? Could it be, perhaps, that most of the pain we experience in our wrists, hands and arms is not truly carpal tunnel syndrome?  Well, sure.  I’ve told you that already. Definitely you have pain in the carpal tunnel area.  But [...]

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