“Because You Deserve To Feel Better!”
Posted in carpal tunnel pain relief, self help, wrist pain on Apr 28th, 2009
You’ll find much more natural self-help & symptom relief at Carpal Tunnel Pain Relief. (<– click the link!) It’s my updated “sister” site to this one. You’ll also discover WHY you have symptoms–things that your doctor may not even know! And, at Carpal Tunnel Pain Relief, you can get my free report: “What 9 Out [...]
Posted in carpal tunnel pain relief, self help on Mar 29th, 2009
Carpal Tunnel Syndrome is most often caused by muscles that are tight in the front of your body*, so it makes sense that stretching those muscles–getting them back to your old neutral position–will help get rid of your carpal tunnel symptoms. (* Your whole body works together; your hand/wrist/arm is not separate from the rest [...]
Posted in carpal tunnel pain relief, nutrition for CTS on Mar 26th, 2009
What a great show today at Carpal Tunnel Radio. If you missed it live, you are welcome to listen to the replay anytime! My guest, Harriet Cole, and I talked about the importance of nutrition and supplements. We also talked about how important it is for you to take responsibility for your own health and [...]
Posted in carpal tunnel pain relief, ergonomics on Feb 15th, 2009
If we all had perfect posture, we would have a hardly any pain! Carpal tunnel symptoms can begin when your muscles are strained and out of balance. Sometimes it’s not so much the work we do, it’s that we develop poor and weak posture. This causes trigger points (crabby areas of muscle) that “fire” into [...]
Posted in carpal tunnel pain relief, carpal tunnel syndrome on Jan 10th, 2009
There are two types of treatment for Carpal Tunnel Syndrome: conventional medical treatment, which is what most doctors offer; and natural treatment, which does not include medicine or surgery. Conventional and natural treatments are sometimes used together. Natural treatments include massage, ice, heat, vitamin supplements and correcting posture and other habits (like how you watch [...]
Posted in carpal tunnel, carpal tunnel pain relief, nutrition for CTS on Jan 9th, 2009
The medical community knows there is a connection between Vitamin B6 deficiency and Carpal Tunnel Syndrome (CTS.) But the question is: Why would people have a vitamin B6 deficiency? Here is an answer from the “Encyclopedia of Healing Foods.” Dr. Michael Murray says that since 1950, CTS has increased “in parallel with the increased presence [...]
Posted in carpal tunnel, carpal tunnel pain, carpal tunnel pain relief, carpal tunnel syndrome, wrist pain on Oct 30th, 2008
One of my clients, Kay, sometimes complained to me about carpal tunnel area pain. I gave her a copy of my tips booklet for carpal tunnel pain relief (soon to be available for you.) After a few weeks, Kay told me, “I probably don’t remember 95 out of the 99 tips provided. But I do recall and [...]
Posted in Uncategorized, carpal tunnel, carpal tunnel pain relief on Jul 7th, 2008
If you have carpal tunnel syndrome, you might have already considered seeing a massage therapist. You might be wondering whether massage can help relieve carpal tunnel pain. The answer is yes, absolutely! If, that is, the massage professional you see has a good working knowledge of what exactly can cause pain in the carpal tunnel [...]
Posted in carpal tunnel, carpal tunnel pain, carpal tunnel pain relief, carpal tunnel syndrome, repetitive stress injury, wrist pain on Mar 30th, 2008
Here are four more simple carpal tunnel pain relief tips for you. Do a whole body movement, like walking, at least 3 or 4 times each week. Do it for 20-30 minutes each time. Walking while you “pump” your arms uses all of your arm and shoulder muscles. It gets your blood and lymph fluids flowing [...]
Posted in carpal tunnel, carpal tunnel pain, carpal tunnel pain relief, cts, hand pain, repetitive stress injury, wrist pain on Mar 19th, 2008
Here are four simple tips for carpal tunnel pain relief. Even if you don’t have carpal tunnel problems, these tips will keep your wrists, hands and arms in good positions. You will be less likely to develop carpal tunnel syndrome. When you walk, walk with your thumbs up, as though you are going to shake hands [...]
